{"product_id":"sew-healthy-happy","title":"Sew Healthy \u0026 Happy","description":"\u003cem\u003e\u003cstrong\u003eQuilting shouldn't be a pain in the neck! \u003c\/strong\u003e\u003c\/em\u003e\n        \u003cp\u003eStay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier \u003c\/li\u003e\n\u003cli\u003e Includes exercises, stretches, recipes, and tips to keep you in prime sewing form \u003c\/li\u003e\n\u003cli\u003e Keep your mind sharp and your body ache-free!\u003c\/li\u003e\n\u003c\/ul\u003e\n        \n        \n            \u003cdiv\u003e\n              \u003cbr\u003e\n              Product Code: 11434\u003cbr\u003e\n              \n              Print ISBN: 9781644030714\u003cbr\u003e\n              eBook ISBN: 9781644030721\u003cbr\u003e\n              UPC: 734817-114345\u003cbr\u003e\n              Dimensions: 5.25 x 9\u003cbr\u003e\n              80 pages, color\u003cbr\u003e\n              Beginner\u003cbr\u003e\n              \n              \n              C\u0026amp;T Publishing\n              \u003cbr\u003e\n            \u003c\/div\u003e\n          \n        \u003cdiv\u003e\n          \u003cp style=\"display:none\"\u003eRose Parr\u003c\/p\u003e\n          \u003cp style=\"display:none\"\u003e2021-03-25\u003c\/p\u003e\n          \u003cp style=\"display:none\"\u003eSmart Ergonomics, Stretches \u0026amp; More for Makers\u003c\/p\u003e\n        \u003c\/div\u003e","brand":"C\u0026T Publishing","offers":[{"title":"Default Title","offer_id":52091811168578,"sku":"11434","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0561\/0310\/8803\/files\/ct-publishing-sew-healthy-and-happy__55278_65129d9e-b7df-4a83-b1b9-910544aba41b.jpg?v=1771971230","url":"https:\/\/picklepiedesigns.com\/products\/sew-healthy-happy","provider":"PicklePie Designs","version":"1.0","type":"link"}